5 Tips To Help You Keep Your New Years Resolution

It’s hard to find people who don’t make a new years resolution. It usually starts in December when you tell yourself that next year you are going to do X, Y or Z. Most people give up fairly quick but you can stick to yours with these 5 simple tips/strategies. 1. Set Attainable Resolutions Make sure that your resolution is realistic. …

Apple Cider Vinegar – Why You Need This In Your Life

Apple cider vinegar is beginning to gain quite a lot of interest from the health conscious facebook and instagram followers out there. Every day I see new posts recommending it and that is great to see. It seems like its an unhidden gem for health benefits but did you know it is also an ancient folk remedy, claimed to help …

How To Make Sense Of Your Cholesterol Levels

Today we have another excellent bit of information from from Dr Mercola who has also compiled this infographic to ake it really easy for you to understand. We give our clients advice on things like cholesterol and the impact of good and bad fats and sugar have on your cholesterol but often it’s better left to a doctor to give you …

Avocado Uses and Health Benefits

The Avocado Advantage: Uses and Benefits of This Tropical Fruit As most of you know, I do not advocate consuming large amounts of fruits in your diet. Most fruits are high in fructose, which can mess up your insulin and leptin levels, putting you at risk for obesity and chronic diseases. Fruits are good for you, as long as they …

Healthy Habits To Live By – The 12 Hour Fast

Healthy Habits | Personal Trainer Dublin Blog Today we are going to bring you the latest in our series of healthy habits. You may or may not do this without knowing why but do you follow a 12 hour fasting recommendation from your last meal at night to your first meal the following morning? If not then we will explain why …

How To Beat That Sore, Bloated Belly

I am pretty sure everybody has suffered from this, have you ? Eating your foods only to be doubled over with stomach pains soon after. Or maybe even the next day. This is EXACTLY what happened me. My love was greek yoghurt and I used to mix it with my nut butters and protein powder and that was a great tasting …

Which Protein Shakes Should You Use ?

There are so many protein powders out there, and people like me keep telling you that you need to eat more protein but you find it hard to eat meat, fish or eggs all the time. That’s where protein shakes can help you keep your intake where it needs to be, but how do you know which one to choose? If you’re …