Post Pregnancy Tummy Tightening Tips

Mums who recently had a baby would be are our number one clients. Why ? Because they have a very big goal – to lose that post pregnancy tummy. This is often one of the biggest problem areas for ladies and they feel as if it will never go. It will, trust me. You just need to know what to do.

Much of this weight is water weight and not just fat. as much as it feels like jelly. During the first 14 days with us the ladies notice a good drop in weight as a lot of the excess water weight goes. But the problem is that the pelvic muscles are still weak and need to be tightened up. Today I have a video with my good friend Todd who owns two Pilates studios in Brisbane, Australia. In this video below Todd talks about 2 things you should do BEFORE you come to train with us in the gym following your pregnancy.

I am sure you will take a lot from that video, even if your not post pregnancy these simple tips will help you. Todd has also been kind enough to send through a special cheat sheet with these tips you. To get access all you need to do is click the photo below and you can get instant access.

Adrian