Post Pregnancy Tummy Tightening Tips

Mums who recently had a baby would be are our number one clients. Why ? Because they have a very big goal – to lose that post pregnancy tummy. This is often one of the biggest problem areas for ladies and they feel as if it will never go. It will, trust me. You just need to know what to do. …

8 Tips To Beat The Flu This Winter

Winter is here and although the weather looks nice looking out the window as I write this, you can certainly feel the chill. It’s at this time of year the flu and other viruses are more prevalent and sick days increase. I got the flu jab once – years ago when I didn’t know better and what happened me? – I got …

8 Top Tips For Better Sleep

Sleep is probably the most under rated component of fat loss and people neglect it too much. Getting a great nights sleep is something we advise all of our clients. But it isn’t just as simple as saying “get 8 hours of sleep“. You need some actionable steps, things you can do right away to help improve your sleep. Today …

Green Tea Benefits – How It Can Help Your Weight Loss

The winter is well and truly here and it’s starting to get a lot colder and those hot drinks seem a lot more tempting. Are you like me and love sipping on a hot drink while you work ? Well instead of your coffee how about picking up a cup of green tea ? My video today will explain to …

7 Reasons Why You Are Not Seeing Faster Fat Loss

Why are you not loosing fat at the rate you should be ? Are you one of those people who has “tried everything” but still don’t seem to be loosing weight or dropping body fat. Our typical new personal training client comes to us saying the exact same thing. Today I have a video for you which will go through …

Fat Loss Finisher – Rower Sprints

Todays video is a quick tip that you can do to torch some fat at the end of your session. This will only take a few minutes but can do wonders for you in terms of fat loss and fitness. This is a finisher we use with our personal training clients and something you can start doing right away.   …

How To Train For Fat Loss In a Hotel Gym

The dreaded moment when you come back from all holidays feeling fat, tired and lazy – we have all been there right ? We went with good intentions of not making a gluten of ourselves and promised ourselves we would do some form of exercise, but it never materialised. But it doesn’t have to be that way and with just a …

10 Fat Loss Tips From Dr Eric Serrano – Part 1

It’s no secret amongst the best health and fitness professionals that Dr Eric Serrano is the most advanced in the world when it comes to training and nutrition. It is very rare that people will get a chance to learn from him in person as he does not like flying. We were lucky enough to visit him on his only …

If It Fits Your Macros – ProFitness Style

There is a big buzz now in the health and fitness industry about the IIFYM (if it fits your macros) food plan. Many people are intrigued as to how this works and how they can make this their way of eating. There are many factors to consider when following a food plan and although some people will lead you to believe …

Is Your Thyroid The Reason You Are Not Loosing Weight?

The number of people coming to us suffering from Thyroid problems are ever growing. The thyroid gland is situated at the front lower part of your neck and one of it’s main functions is to control your metabolism. The thyroid gland releases hormones into the bloodstream which affect nearly every part of our bodies. When you don’t have enough thyroid hormone, your body processes slow down …