The Fitness Fix: Water & Exercise

We recently featured on 98FM’s The Fix, with some simple fitness tips to help you get back on track with your Fitness goals.

Did you set a New Years resolution, but gave up soon after?

Adrian joined 98FM’s Ciaran O’Connor to give some simple tips, to help you feel better, get moving, lose weight and achieve your goals.

Listen below to Tip number 1, including the importance of drinking water & simple exercise you can try.

The Fitness Fix: Water & Exercise

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