ProFitness 2013 In Photos – Part Two
2013 – part two, if you haven’t read part one please go here – https://www.profitness.ie/part1-2013/ and then come back here to read this! The second half of this year was packed with events, transformations and special moments. We had the camera on hand to capture this year and bring you ‘Our year in photos’.
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July was an extremely hot month in Ireland with sun almost every day, it wasn’t stopping peoples efforts in the gym however. Some excellent before/after photos from Shauna and Jenny. 5 of us from ProFitness went over to Wales for 3 days of learning with Phil Richards. A big order for some amazing equipment went in with these dumbells being the centre piece!!
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August began with a trip for myself and John to London to meet our mentor Travis Jones for a 3 day intensive mastermind where we learned loads and launched a new online programme. Eamon Harford represented ProFitness with great distinction at the ‘Irelands Strongest Man’ event. Our clients were training harder than ever and Lynda provided an excellent before/after since beginning her training with us. August – a fabulous month at ProFitness.
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Wow, what a month September was – so much happened! Mid September myself and the two John’s travelled to Boston to attend the Poliquin Conference. An excellent event where we learned so much from many different speakers. The best speaker I have ever had the pleasure of listening to was Al Vermeil who goes down as the most successful strength and conditioning coach of all time, he coached the Chicago Bulls through their greatest years. Al gave us tons of advice. We were delighted to hook up with our Friends Marty and Kelly from the Shredded Strength Institute. Also photographed is a great friend we met on our travels – Frank Merenda, a really well known sales expert in Italy. Our phone covers arrived and we began our 12 Week Body Transformation Challenge – this would be the start of something special at ProFitness Gym.
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October began with a trip for myself, Mark and John to London for a two day seminar with Charles Poliquin. Charles knowledge is unmatched. Day 1 was about Fat Loss and Day 2 was hypertrophy (muscle building). We began our webinars which are helping us reach out to a greater amount of people from outside of Dublin and take ProFitness Ireland to the next level. Our dumbells arrived from the UK – these are the best dumbells money can buy! A great drawing of myself and John was given to us, the ladies were getting creative with their cheat meals and another great before/after from Paul!
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On the 4th ProFitness Malahide officially opened which we own with Mark. We had a number of clients travelling from Malahide to train in Balbriggan so it was a no brainer to open in Malahide and it’s been running excellently so far! John and Rebekah travelled to Scotland for the ‘World Powerlifting Championships’ and Rebekah produced an unbelievable performance to come home a World Champion, not many people will get to say that in their lifetime! We had a guest blog from Dr Jonny Bowden about ‘why cholesterol will not make you fat’. To finish off the month we had a visit from Travis who was over to do a seminar in Dublin. I put him through an Arms session and left him gasping after a high intensity finisher!!
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It seems like every month we are doing more and more!! We had our Christmas party at the Wright Venue, a great night that was well attended. The following night ProFitness Gym won best new business award at the Chamber of Commerce awards! An amazing testimonial from Emma which got a high number of likes on Facebook. The event of the year took place at ProFitness when we did a Charity Bootcamp for the 2FM Toys Appeal for needy kids this year. Still lots more to happen this month so keep checking our Facebook page to stay up to date!!
We have 5 places remaining on our webinar tonight ‘How to survive Xmas’. This will be an hours online coaching talking about how you can have as guilt free Xmas as possible while still enjoying some of your favourite foods. You can reserve your place here – https://www.profitness.ie/how-to-survive-christmas/
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