Testimonials

WEDDING DAY TESTIMONIAL

Nicola Howard Pro Fitness pre wedding Short Diary

My Goal = My Wedding/Honeymoon  

10 weeks until the wedding

Start date 9^th May 2011

Basically I had made up my mind that I wanted results and set a target of 10 weeks to get this as Iwas fed up with my body shape. I wanted to get rid of my jelly belly and tone up all over!

The sessions were very hard work right from the start. I likedthe fact that I was given a programme and Adrian worked through it with me, which meant I was doing it right and could also not cheat or skip doing a certain machine!! 

The day after my first session my entire body ached and this lasted about 2/3 days...but it meant it was working! I was so proud of myseld and couldnt wait to go again. I went 2-3 times a week and the session lasted an hour. Adrian had a different workout for me each time so I was working different areas each time.

·Along with the exercise Adrian advised me on my diet and what to cut out and to stock up on. My main problem was that I was eating too many carbs. I was now told to eat a lot more protein, green veg, good fats and lots of filtered water. My 8 hour sleep per night was also very important. At first I found it hard cutting down on carbs but I soon discovered new foods that I hadnt tried before. I eventually started to feel less bloated.

I finished each session with a protein shake (Vanilla!) 

I was also taking Poliquin Supplements with each meal: Fish Oils, Zinc & Magnesium and a Multi Vitamin.

After a couple of weeks I noticed my clothes a bit looser so that pushed me even more to keep at it. Compliments from friends etc was another incentive to keep going. I felt great and had totally changed my eating patter

ns...I just cut out all the crap!

I can honestly say I would never have done it without the help of Adrian at Pro Fitness. His advice and encouragement kept me going. Each time I got measured/weighed the results were always good so thats all I wanted!! I was delighted with my new shape and couldnt believe how toned I was! So all the hard work paid off.

Its not easy but if you put in the work you definately get results...No pain, no gain!!!

"My personal experience of ProFitness Gym is that there is a great work ethic and the personal trainers Adrian and John focus 100% on your personal health and well being and I am delighted with the results I have achieved since training at ProFitness Gym. There is a very friendly yet motivating atmoshere in the Gym . If you are serious about getting the body that you really want I would highly recommend you to train at ProFitness Gym   "

Thanks Lads

"Having worked with Adrian Harper and John Carroll from Pro Fitness Ireland I would have no hesitation recommending any athlete/client to be trained by them"

Phil Richards

Below is John Cullen after his FIVE week body transformation in the ProFitness Gym Balbriggan. Yes only FIVE weeks between these photos! John has followed our training principles and  nutritional advice and had a complete body transformation. 

"Training at ProFitness Gym has been the best choice I have ever made. When I started my health was really bad and I was smoking, totally out of shape and could not motivate myself to train. After a few training sessions with Adrian my body shape improved, I was eating better, leading a better lifestyle and most importantly I quit smoking. The training programmes at ProFitness are brilliant and with the lads constantly encouraging you to give a little bit more I didn't slack off!! I wont lie it has been hard but the way I look and how I feel now has made it all worthwhile. I now train three/four times per week and follow the ProFitness approach to nutrition which I must say has been very easy and I still find the time to enjoy the foods I love. I enjoyed my training so much at ProFitness that I recently completed a fitness course which now means I am now a fully qualified Gym Instructor myself"

Thanks Lads

Caroline Harnett from Balbriggan started Personal Training with Adrian Harper in February 2009 and has seen a dramatic change in her body shape having dropped 23kg and 5 dress sizes. Caroline is now a member of Pro Fitness Gym Balbriggan and attends 2 Fat Loss Classes per week and the Gym twice per week.

""When I started Personal Training with Adrian I was a size 20 and nearly 14 stone. My health was deteriorating and I knew I had to change. My training is unconventional, and extremely challenging and best of all fun between kettlebells, sled pushes, battling ropes and boxing you don't know whats coming next. Adrian is extremely professional in his approach and spent a great deal of time teaching me proper technique and providing cutting edge nutritional advice. 18 months later, 4stone lighter and now a size 8-10.  Adrian is still challenging me and providing me with guidance that I would definitely not get from any other gym. I have loved every minute of my training so much so that I have recently qualified as a boxercise instructor! "

Thanks Adrian, without your help I would still be a size 20 !