At Home Fat Loss Circuit

This is a quick 20-25 fat loss circuit which you can do at home. No equipment is needed and you will increase your heart rate, tone and strengthen your muscles and feel great for the day.     We hope you enjoyed this workout! Adrian

One Of The Things You May Be Doing Wrong In The Gym

Today I am going to let you in on a little secret – one of the reasons why we get such good results with our clients and what makes our programmes different to most programmes you see out there – Time Under Tension and Tempo. Tempo is one of the most misunderstood parts of an exercise programme. And what makes …

The Real Truth About Abs

Today we have a very informative video for you about how to get those elusive abs! This video is from a world leading fitness coach Ryan Faehnle. In the video below fat loss expert Ryan covers the of misinformation about ABS in the fitness industry. A really good video which i’m sure will help you understand the things you need …

Macro Nutrient Calculator

 To set out your starting daily macronutrient intake, you will need to enter the following information in the MRT Nutrition Calculator below: Age Height (cm) Weight (Kg) Goal (Weight Loss, Fat Loss, Maintenance or Muscle Gain) Max Results Nutrition Calculator cm kg what is your sex?Malefemale {{getName(user.name)}}{{activityLevel.title}} {{goal.title}} Calories: {{goal.calories | number:0}} Protein: {{goal.protein | number:0}} Fats: {{goal.fats | number:0}} …

Getting The Most From Your ABS Training

Today we have a guest blog post from one of my great friends in the fitness industry, Triv Naidoo. Triv is one of the unheard of guys that is quietly going about his business helping people achieve some unbelievable transformations. Triv’s advice is seriously cutting edge and his training and nutrition protocols are next level. Today I wanted Triv to …

5 Critical Keys to Kill Your Cellulite

5 Critical Keys to Kill Your Cellulite One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while …

What Is Peak Fitness? – InfoGraphic

Improve your body’s ability to burn fat, growth hormone production, insulin sensitivity, and glucose tolerance by trying the Peak Fitness program, which incorporates minutes-long high-intensity interval training. Discover more about the benefits and proper way of doing this exercise program by checking out this infographic.ise program by checking out this infographic. Peak Fitness: Great Wellness Benefits with Less Exercise Time …

Dr Mercola Fructose Overload Infographic

Beware of Foods That Contain Toxic Amounts of Fructose! Sweet, tasty, and satisfying – these are the usual words used to describe sugar. I, on the other hand, think of sugar as the exact opposite: addictive, dangerous, and deadly. Of all the foods capable of inflicting harm in your body, sugar is one of the most detrimental. A sea of …